Preventing parental burnout
Everyday life in a family with children can be so demanding that your strength runs out. Parental burnout is common and is not a sign of bad parenting, but it is worth reacting to in time. This guide helps you recognise the signs and find help.
You will need
- An honest assessment of how you are coping
- A partner, relative or friend for support
- Contact details for the child health clinic or your wellbeing services county's family services
- The self-help programmes on Mielenterveystalo.fi
Steps
Recognise the signs
Constant tiredness, irritability, feeling that your children bring you no joy, distance from your children and sleep problems are signs of burnout. Notice them in your partner too.
Check your basic needs
Share responsibility
Lower your standards
Make time for yourself
Ask about family services
Talk about it
Seek help in time
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