A 30-minute swim workout
You can fit an effective swim workout into half an hour when it's planned in advance. This workout suits recreational swimmers who can swim about 25 metres of front crawl or breaststroke at a time.
You will need
- Swimming goggles
- A watch or the pace clock on the wall
Steps
5-minute warm-up
Swim 100–150 metres easily, varying your stroke.
Kick set
Technique set
Main set
Short sprints
Cool-down
Log the workout
Repeat twice a week
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