Using swim fins
Short fins make you swim faster, strengthen your kick and help you learn technique. They're used as a training aid, not for the whole workout.
You will need
- Short swim fins
- A swimming hall where fins are allowed
Steps
Choose short fins
Short fins keep the rhythm of your kick the same as without them. Long fins are meant for diving.
Choose the right size
Check the swimming hall's rules
Practise your kick
Work on technique
Use them in moderation
Look after your fins
Feel the difference without fins
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