Swimming for back problems
Swimming suits many people with back problems, because the water reduces the load. It's worth choosing your stroke and technique with your back in mind.
You will need
- A swimming hall
- Swimming goggles
Steps
Make sure it's suitable
If your back pain is severe, radiates down your leg or comes with numbness, have it assessed by a doctor or physiotherapist first.
Choose backstroke or front crawl
Keep your face in the water
Start with short sessions
Try aqua jogging
Do gentle water exercises
Make it regular
Combine with exercises on dry land
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