Choosing a pillow for your sleeping position
A pillow's job is to keep your neck and head in line with your spine. A pillow of the wrong height can cause a stiff neck and weaken your sleep. This guide helps you find a pillow that suits your sleeping position and mattress.
You will need
- Knowledge of your own sleeping position
- A mirror or a friend to check your position
- A tape measure for measuring your shoulder width
- A budget
Steps
Identify your sleeping position
Think about the position you fall asleep and wake up in. Most people sleep on their side for most of the night.
Choose the height
Take your mattress into account
Choose the material
Test the position
Give yourself time to adjust
Look after hygiene
Replace it when needed
The full guide with every step is for members. Try 7 days for €0.99.
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