Winter and ice swimming safely
Winter swimming is refreshing and an important hobby for many people. Cold water does, however, put strain on your heart and circulation, so start gradually and safely.
You will need
- Ice hole (avanto) with sturdy steps and a handrail
- Swim socks and a woolly hat
- Warm clothes and a bathrobe
Steps
Check your health
If you have heart or vascular disease, high blood pressure or another long-term condition, talk to your doctor about winter swimming first.
Start in the autumn
Always swim with someone
Get into the water calmly
Keep your dip short
Get out in time
Warm up in a controlled way
Avoid alcohol
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