Romanian deadlift
The Romanian deadlift strengthens your hamstrings and glutes. Unlike a conventional deadlift, the bar doesn't touch the floor, and the movement is done with almost straight legs.
You will need
- Barbell or dumbbells
Steps
Start standing
Stand holding the bar with a shoulder-width grip and your feet hip-width apart.
Bend your knees slightly
Push your hips back
Lower into the stretch
Keep the bar close
Rise with your hips
Don't round your back
Choose your sets
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