Lat pulldowns with proper technique

The lat pulldown strengthens the broad muscles of your back (the lats) and is a good preparatory exercise for pull-ups. Always pull the bar down in front of your chest, never behind your neck.

You will need

• Lat pulldown machine with a wide bar

Steps

1. Adjust the machine

   Adjust the thigh pad so your thighs stay firmly in place.

2. Take your grip

3. Sit up tall

4. Pull your shoulder blades down

5. Pull the bar to your chest

6. Return with control

7. Avoid behind-the-neck pulldowns

8. Choose your sets

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