Calf raises with proper technique
Calf raises strengthen your calves, which support your ankles when walking, running and jumping. A full range of motion is the most important thing in this exercise.
You will need
- A step or platform
- A dumbbell or a calf raise machine
Steps
Stand on the platform
Stand with the balls of your feet on the edge of the platform and your heels in the air. Hold on to a wall or a railing for support.
Lower your heels
Rise onto your toes
Pause at the top
Lower slowly
Do them with bent knees
Add load
Choose your sets
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