Getting enough protein every day
Protein supports your muscles, bones and immune system, and it becomes even more important as you age, exercise or try to lose weight. Most Finns get enough protein, but it is often unevenly spread across the day.
You will need
- A food diary or nutrition app (e.g. the Fineli database)
- Protein-rich staple foods
- A shopping list
Steps
Find out your current intake
Record your meals for three days and check the protein content on the packaging or in the Fineli.fi database. You will see which meals are low in protein.
Identify any extra need
Spread protein across your meals
Use the plate model
Boost your breakfast
Choose protein-rich snacks
Choose a variety of sources
Think critically about supplements
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