A regular meal rhythm
Eating regularly keeps your energy steady and reduces snacking. It is worth fitting the rhythm to your own day.
You will need
- Your daily schedule
Steps
Eat every 3–4 hours
Most people do well with breakfast, lunch, an afternoon snack and dinner, plus an evening snack if needed.
Don't skip breakfast
Plan your lunch
Carry a snack
Avoid heavy meals late in the evening
Listen to your hunger
Prepare for unusual days
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