Nutrition recommendations in practice

The Finnish nutrition recommendations describe what kind of diet supports your health. They are easy to turn into everyday choices.

You will need

• A shopping list
• A simple plan for the week

Steps

1. Eat more vegetables, fruit and berries

   The goal is about 500–800 grams a day, which means vegetables at every meal.

2. Choose whole grains

3. Eat fish 2–3 times a week

4. Limit red and processed meat

5. Use unsaturated fats

6. Cut down on salt and sugar

7. Enjoy your food

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More guides on: Diet and nutrition

• A regular meal rhythm
• A healthy breakfast
• Healthy snacks
• Adding fibre to your diet
• Eating more vegetables
• Fish twice a week
• Eating less red meat
• Cutting down on sugar

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