Preventing frostbite

Frostbite develops quickly in freezing weather, especially when it is windy. The right clothing and caution protect your skin.

You will need

• Layered clothing
• A windproof outer layer
• A rich cream for your face

Steps

1. Dress in layers

   A base layer, a warm mid layer and a windproof outer layer.

2. Protect your extremities

3. Check the wind

4. Watch your skin

5. Warm up carefully

6. Seek care if needed

7. Keep your energy up

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