Finding the cause of tiredness
Constant tiredness is a common complaint, and the cause can often be found in your daily life. If the tiredness continues, it is worth finding out the causes with a professional.
You will need
- A two-week diary
Steps
Track your sleep
For two weeks, write down when you go to bed, when you wake up and how well you sleep.
Check your meal rhythm
Assess your workload
Consider your exercise
Check your screen time
Get checked
Make changes gradually
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