Self-care for heartburn
Heartburn, a burning feeling behind the breastbone, is caused by stomach acid rising into the oesophagus. Occasional heartburn is common and can often be managed with lifestyle changes, but recurring or alarming symptoms need a doctor's assessment.
You will need
- A symptom diary for 1–2 weeks
- Pillows or risers for the head end of the bed
- Advice from a pharmacist if needed
Steps
Keep a symptom diary
For 1–2 weeks, write down when you get heartburn, what you ate and drank and what you did before the symptoms. This helps you find your own triggers.
Reduce portion sizes
Leave time before lying down
Raise the head of the bed
Cut down on common triggers
Pay attention to weight and clothing
Ask at the pharmacy
Know the warning signs
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