A restorative break rhythm for your working day
Breaks of a few minutes every hour help you keep going until the end of the working day and reduce the strain on your muscles and joints. This guide shows how to make micro-breaks part of your day without interrupting your work too much.
You will need
- A timer or break app
- A water bottle
- Room to stand and stretch
Steps
Set a break reminder
Set a reminder on your phone or computer every 45–60 minutes. At first a reminder is necessary, because breaks are easily forgotten when you're concentrating.
Get up every hour
Rest your eyes
Loosen your neck and shoulders
Breathe calmly
Take a screen-free break
Take a proper lunch break
Use natural break opportunities
Track the effect
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