Planning a rest day
Many active people know that they need rest, but rest days easily fill up with other tiring things. A well-planned rest day supports the recovery of both body and mind.
You will need
- A weekly calendar
- A meal plan for the day
- Some light activities you enjoy
Steps
Place your rest day well
Usually have your rest day after your hardest workout of the week or after two training days in a row. For most recreational exercisers, 1–2 rest days a week works well.
Decide on the type of rest
Eat normally
Drink enough
Limit other strain
Do something you enjoy
Assess the next morning
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