Active recovery
Gentle exercise after a hard workout can reduce stiffness and make you feel better than just staying still. The key is to keep the intensity so low that it doesn't become another workout.
You will need
- Walking or cycling gear
- A heart rate monitor (optional)
- 20–40 minutes of time
Steps
Understand the purpose
Active recovery means gentle movement that boosts circulation without straining your body. Afterwards you should feel better than before.
Choose a gentle activity
Keep the intensity low
Limit the duration
Cool down after a hard workout
Add mobility work
Assess the effect
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