Choosing and using a weighted blanket
A weighted blanket gives an even feeling of pressure that many people find calming. Research evidence is still limited, but some users find it easier to fall asleep and wake up less at night. This guide helps you choose a blanket and try it out sensibly.
You will need
- A weighted blanket (usually about 10% of your body weight)
- A washable cover
- 2–4 weeks of trial time
- An assessment by a therapist or doctor if needed
Steps
Think about who it suits
Weighted blankets are used, for example, for restlessness, tension and sensory sensitivity. They aren't a treatment for insomnia but can support other methods.
Choose the weight
Choose the filling and material
Try before you buy
Get used to it gradually
Make sure you use it safely
Manage the temperature
Assess the effect
The full guide with every step is for members. Try 7 days for €0.99.
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