Finding time for yourself in the busy years
During the busy years of family and career, time for yourself easily drops to zero, which shows up as tiredness and irritability. This guide shows how to find realistic moments for yourself in your week and agree on them with your partner or support network.
You will need
- A shared family calendar
- A record of how you spend your time for a week
- A conversation with your partner or someone close to you
Steps
Map out your week
Record how you spend one ordinary week in half-hour blocks. Look for places where time slips away unnoticed, such as scrolling your phone in the evening.
Decide what time for yourself means
Start small
Agree on turns
Cut back and simplify
Use your support network
Protect the moment
Check in every month
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: me time for parents · how do I find time for myself with small kids · what to do when work and family take all my time · parent burnout time management · weekly plan for some alone time with a partner and children