Programme to prevent back pain
A strong, mobile body is the best protection against back pain. This programme strengthens your core, glutes and upper back and improves hip mobility.
You will need
- Exercise mat
- Light dumbbells or a resistance band
Steps
Know when you need help
If your back pain comes with pain radiating down your leg, numbness or a fever, or the pain is severe, first get it assessed by a doctor or physiotherapist.
Move every day
Strengthen your glutes
Strengthen your deep abdominal muscles
Strengthen your upper back
Practise your lifting technique
Improve your mobility
Do the programme regularly
The full guide with every step is for members. Try 7 days for €0.99.
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