Rest periods and sets

The right number of sets and rest periods makes your workout effective. Your goal determines how many reps you do and how long you rest.

You will need

• A training log
• A timer

Steps

1. Define your goal

   Strength, muscle growth or muscular endurance?

2. Strength

3. Muscle growth

4. Endurance

5. Number of sets

6. Use a timer

7. Track your progress

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