Getting enough protein every day
Protein supports muscle growth and recovery. You can get enough from ordinary food when every meal includes some protein.
You will need
- A food diary or app
Steps
Estimate your needs
An active adult usually needs more than someone who exercises little; ask a clinical nutritionist if needed.
Add it to every meal
Choose your sources
Snacks
After training
Track for a while
Supplements if needed
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: daily protein intake · how much protein do i need a day · how do i get more protein in my diet · high protein foods · getting enough protein without supplements every day