Keeping a food diary
A food diary helps you see the overall picture of your eating. A short period of tracking is often enough to identify what you could improve.
You will need
- Paper or an app
- A few days
Steps
Choose your purpose
Are you tracking your meal rhythm, how many vegetables you eat or stomach symptoms? Your purpose determines what you record.
Write it down right after eating
Add how you felt
Track for a few days
Look for patterns
Stop if it makes you anxious
Make one change at a time
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