Recognising manipulation
Manipulation is hard to spot because it happens gradually. When you recognise the tactics, you can protect yourself.
You will need
- Notes about situations
- A trusted outsider
Steps
Recognise guilt-tripping
A manipulator makes you feel guilty about things that are not your responsibility.
Recognise when your reality is questioned
Notice conditional affection
Write down what happens
Talk to an outsider
Set boundaries and stick to them
Get professional help
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