Recognising codependency
In codependency, your own wellbeing gets buried under someone else's needs. Recognising it helps you find a balance.
You will need
- A willingness to look at your own habits
- Support
Steps
Look at your boundaries
Do you say yes even when you would like to say no?
Notice when you take responsibility for others' feelings
Recognise your own worth
Practise saying no
Do things for yourself
Seek peer support or therapy
Track your progress
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