Using the plate model every day

The plate model is an easy way to put together a balanced meal without counting. It works at home, in the workplace canteen and in restaurants.

You will need

• An ordinary plate

Steps

1. Fill half with vegetables

   Fill half of the plate with salad, grated vegetables or warm vegetables.

2. Add a quarter of protein

3. Add a quarter of carbohydrates

4. Finish with oil

5. Choose a drink and bread

6. Berries for dessert

7. Apply it flexibly

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