Easing your child's fears

Fears are part of a child's normal development, and they change with age. An adult's calm attitude helps a child learn that they can get through a frightening situation. This guide explains how to deal with fears in everyday life.

You will need

• A calm moment for a conversation
• A night light or cuddly toy
• A picture book about the fear
• Contact details for the child health clinic or school nurse

Steps

1. Recognise fears typical for the age

   Toddlers are often afraid of being separated from a parent and of loud noises. Pre-school children are afraid of the dark, monsters and animals, while schoolchildren fear accidents, illnesses and topics in the news.

2. Take the fear seriously

3. Put the feeling into words

4. Increase the feeling of safety

5. Get used to it gradually

6. Limit frightening content

7. Praise courage

8. Get help if needed

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