Building your child's self-esteem

Good self-esteem helps a child try new things, cope with disappointments and stand up for themselves. It is built from small everyday experiences of being accepted and being able to do things. This guide gives concrete ideas for children of different ages.

You will need

• One-to-one time with your child
• Age-appropriate tasks at home
• Patience
• Support from the child health clinic or school if needed

Steps

1. Spend one-to-one time together

   Even 15 minutes of undivided attention a day tells your child that they matter. Let your child choose what you do, and leave your phone in another room.

2. Praise effort

3. Give responsibility

4. Allow failures

5. Listen and accept feelings

6. Avoid comparisons

7. Support their strengths

8. Notice signs of concern

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