30-minute circuit training

In circuit training you do exercises back to back with short rests. A half-hour circuit builds both muscular fitness and endurance and fits into a busy day.

You will need

• Gym or home, dumbbells or a kettlebell
• Timer

Steps

1. Warm up

   Do 5 minutes of light movement, for example on an exercise bike or marching on the spot.

2. Choose six exercises

3. Set the timer

4. Do three rounds

5. Set your own pace

6. Cool down

7. Vary the exercises

8. Track your progress

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