Looking after yourself as a leader

A manager's own wellbeing affects the whole team. Looking after your own wellbeing is part of good leadership.

You will need

• Calendar
• Support network

Steps

1. Recognise the strain

   Recognise the signs of overload, such as sleep problems and irritability.

2. Set boundaries

3. Delegate

4. Get support

5. Make time to recover

6. Take your holidays

7. Seek help

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