Coping in a heatwave
Extreme heat is especially hard on older people, small children and people with chronic illnesses. Planning ahead protects you from heat exhaustion.
You will need
- Drinking water
- Light clothing
- A cool space
Steps
Drink regularly
Drink water throughout the day, even if you are not thirsty.
Keep your home cool
Avoid exertion in the middle of the day
Dress lightly
Look after people close to you
Recognise heatstroke
Eat light meals
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