Caring for your teeth at home

Good oral hygiene prevents cavities and gum disease. A daily routine takes only a few minutes.

You will need

• A soft toothbrush or an electric toothbrush
• Fluoride toothpaste
• Dental floss or interdental brushes

Steps

1. Brush twice a day

   Brush in the morning and in the evening for two minutes at a time with fluoride toothpaste.

2. Brush along the gum line

3. Clean between your teeth

4. Don't rinse right away

5. Snack less

6. Use xylitol

7. Have regular check-ups

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