The FODMAP diet for IBS

A low-FODMAP diet can ease the symptoms of irritable bowel syndrome. It is a temporary trial period that is best carried out under the guidance of a professional.

You will need

• A diagnosis from a doctor
• Guidance from a clinical nutritionist
• A food diary

Steps

1. Confirm the diagnosis

   Other conditions, such as coeliac disease, must be ruled out before you start the diet.

2. Start the restriction phase

3. Keep the restriction phase short

4. Reintroduce foods one at a time

5. Find your own tolerance

6. Look after your fibre intake

7. Monitor your symptoms over the long term

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