Recovering in nature
Research shows that spending time in nature lowers stress and improves mood even in a short time, and in Finland most people have nature close by. Studies by the Natural Resources Institute Finland (Luke) also show that even regular short visits to nature support wellbeing.
You will need
- Outdoor clothes and shoes suited to the weather
- A map app or retkikartta.fi
- A thermos flask
- Your phone on silent
Steps
Find nature nearby
Find out which forests, parks and shores are close to your home or workplace. Retkikartta.fi and your municipality's outdoor trails help you find routes.
Set aside time every week
Choose a peaceful environment
Slow down
Use your senses
Keep your phone in your pocket
Bring nature into everyday life
Look after your safety
The full guide with every step is for members. Try 7 days for €0.99.
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