How to nap the right way
Short naps improve alertness and concentration, but naps that are too long or too late can make it harder to fall asleep in the evening. With the right length and timing you get the benefits of napping without the drawbacks. This guide also explains when a constant need for naps should be looked into.
You will need
- A timer or alarm
- A quiet, dim place
- A sleep mask or blanket
- 20–30 minutes of time
Steps
Decide whether you need naps
If you sleep badly at night, napping can keep insomnia going. For someone who sleeps well, a short nap is a good way to boost alertness.
Choose the right time
Limit the length
Try a coffee nap
Make the place calm
Wake up slowly
Make sure you're safe to drive
Monitor your need
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