Strength programme for women
Strength training builds bone, improves posture and makes everyday life easier. A programme for women follows the same principles as one for men, but you can weight the exercise choices towards your own goals.
You will need
- Gym membership
- Training log
- Three hours a week
Steps
Set a goal
Think about whether you want more strength, more shape, more energy or all of these. The programme works for every goal, but the emphasis varies.
Train three times a week
Build the session from basic lifts
Sample session
Don't be afraid of weights
Increase the load
Listen to your body through your menstrual cycle
Track your strength gains
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: women's strength training · how should a woman start lifting weights · will lifting weights make me bulky · gym plan for women beginners · strength training for women for bone health and posture