Strength training after pregnancy
Pregnancy and childbirth change your body, so start strength training gently. First strengthen your pelvic floor and deep abdominal muscles, then gradually return to the gym.
You will need
- Clearance to exercise at your postnatal check-up
- Exercise mat
- Patience
Steps
Go to your postnatal check-up first
At your postnatal check-up, ask when and how you can start exercising. Also mention any symptoms, such as urinary leakage.
Start with your pelvic floor
Activate your deep abdominal muscles
Check for abdominal separation
Walk more
Move on to bodyweight exercises
Return to the gym with light weights
Watch for symptoms
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