Aqua running and aqua aerobics
Aqua running and aqua aerobics are joint-friendly ways to improve your fitness. They suit people of all ages and are also good for rehabilitation and weight management.
You will need
- Aqua running belt
- A swimming hall with a deep pool
Steps
Put the belt on correctly
Fasten the aqua running belt tightly around your waist. The belt keeps you upright at the surface.
Take a running position
Run as you would on land
Adjust the pace
Do intervals
Try aqua aerobics moves
Put together a 30-minute workout
Train regularly
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: aqua jogging · is aqua running good exercise · how to do deep water running with a belt · water aerobics for bad knees · joint friendly water exercise classes in finland