Stretching after training

Gentle stretching after training relaxes you and maintains mobility. A short routine is enough as long as you do it regularly.

You will need

• Exercise mat
• 5–10 minutes

Steps

1. Cool down first

   Walk or jog for a few minutes before stretching.

2. Front of the thigh

3. Back of the thigh

4. Calf

5. Glutes

6. Hip flexor

7. Chest and shoulders

8. Breathe calmly

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