Using a heart rate monitor
A heart rate monitor helps you train at the right intensity and track your recovery. Once you understand the readings, you'll get much more out of it.
You will need
- Heart rate monitor, chest strap or sports watch
- Phone app
Steps
Install and pair
Download the monitor's app and pair the monitor with your phone. Enter your age, weight and height.
Wear the monitor correctly
Measure your resting heart rate
Set your heart rate zones
Monitor during training
Review after training
Track your recovery
Don't stare at it too much
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