A stomach-friendly diet

Many stomach problems ease with changes to your diet. Regular meals, fibre and eating calmly are a good start.

You will need

• A food diary
• Water

Steps

1. Eat regularly

   A regular meal rhythm keeps your bowels working evenly.

2. Add fibre gradually

3. Drink enough

4. Eat calmly

5. Keep a food diary

6. Move

7. Manage stress

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