Train for your first 10 km run
Once five kilometres goes well, ten kilometres is a good next goal. With a twelve-week programme you will have the stamina to run the distance and enjoy it.
You will need
- Running shoes
- A watch or running app
- A running event as your goal
Steps
Starting level
The programme assumes that you can run 5 kilometres without stopping and run three times a week.
Add one long run
Keep your other runs easy
Add a speed session
Take a recovery week
Run 8–9 kilometres
Taper before the race
Run the race at an even pace
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: 10k training plan · how do i train for my first 10 km race · how long does it take to get from 5k to 10k · beginner 10k running schedule · 12 week plan for first 10 km run in helsinki