Make a breakfast smoothie

A smoothie is a quick and nourishing breakfast. When you add protein and fibre, it keeps hunger away for a long time.

You will need

• 1 banana
• 1.5 dl berries (frozen)
• 1 dl plain yoghurt or rahka (Finnish quark)
• 1 dl milk or oat milk
• 2 tbsp oat flakes
• 1 tbsp nut butter or seeds

Steps

1. Choose a base

   Use milk, oat milk or water. The liquid determines the texture.

2. Add the fruit

3. Add protein

4. Add fibre

5. Add fat

6. Blend

7. Serve

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