Menopause
Menopause is a natural stage of life, but its symptoms can disrupt everyday life. There are many kinds of help for the symptoms, from lifestyle changes to medication.
You will need
- A symptom diary
- A doctor's appointment if needed
Steps
Recognise the symptoms
Hot flushes, sweating, sleep problems and mood swings are common.
Keep a symptom diary
Look after your sleep
Exercise regularly
Take care of your bones
Discuss treatment options
Seek peer support
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: menopause symptoms · how do i know if i'm going through menopause · what helps with hot flushes · perimenopause and hormone therapy · menopause symptoms and treatment options in finland