Getting mental health support
You get help for your mental health in the same way as other healthcare. When you know the route, the first step is easier to take.
You will need
- A description of how you are doing
- Online banking credentials for e-services
Steps
Choose your first point of contact
Contact your health centre, occupational health service or student health service. Many areas also have a low-threshold mental health service.
Be direct about how you feel
Use online programmes
Know your therapy options
Seek crisis help if needed
Stick with your treatment
Involve someone close to you
The full guide with every step is for members. Try 7 days for €0.99.
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