Reusable period products
Disposable period products create a lot of waste and costs over the years. Reusable products last for years when looked after properly, and this guide helps you choose and use them safely.
You will need
- A menstrual cup, cloth pads or period underwear
- A saucepan for boiling the cup
- A mild detergent and cold water
- A waterproof storage bag for use away from home
Steps
Choose a product that suits you
A menstrual cup suits many people who have used tampons, while cloth pads and period underwear suit those who use pads. You can also combine, for example, a cup and period underwear on heavy days.
Choose the cup size
Practise before your period
Empty and rinse
Wash cloth products correctly
Dry and store
Be prepared away from home
Recognise warning signs
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