Quitting smoking

Quitting smoking is one of the best things you can do for your health. A plan, nicotine replacement therapy and support multiply your chances of success.

You will need

• A quit date
• Nicotine replacement products or medication
• A support service

Steps

1. Choose a quit date

   Choose a day a couple of weeks from now and tell the people close to you.

2. Identify your situations

3. Use replacement therapy

4. Get support

5. Get rid of cigarettes

6. Ride out the cravings

7. Don't give up after a slip

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