Expressing your feelings
Putting your feelings into words helps others understand you. It is a skill you can practise.
You will need
- A list of feeling words
- A safe person to practise with
Steps
Name the feeling
Tell the basic emotions apart: joy, sadness, anger, fear, shame. A list of feeling words helps you be more precise.
Notice your body's signals
Use I-statements
Say what you need
Choose the moment
Practise with small things
Listen to the other person's feelings too
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