Getting over a breakup
A breakup is one of life's biggest crises, and recovering from it takes time no matter who ended the relationship. This guide helps you process your feelings, keep everyday life going and rebuild your life.
You will need
- A trusted friend or someone close to you
- A notebook for writing down your feelings
- Everyday routines, such as a sleep and exercise rhythm
- Information about support services
Steps
Allow yourself to grieve
Sadness, anger, relief and guilt can alternate within the same day. All feelings are normal, and you do not need to rush through them.
Limit contact
Tidy up your social media
Hold on to everyday life
Talk to someone you trust
Deal with practical matters
Learn from the relationship
Get help if you are not coping
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